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Address Stress at the Holidays

Enjoy the season at your own pace.

Holiday Stress

The holiday season often brings us reasons for joy, cause for celebration, and opportunities to build and forge connections. But they can also present us with mile-long to-do lists, high expectations, and stress. With holidays right around the corner, Burrell Behavioral Health’s team of experts offers some advice to consider to address stress at the holidays. 

How to manage stress this holiday season.

Sometimes the obligations seem never-ending around this time of the year. But you don’t have to attend every party, event, or dinner you're invited to. Prioritizing your well-being and scheduling some “me time” helps you stay present during gatherings. If saying “no” to an event truly isn’t an option, build in “me time” before or after the event to recharge. 

Conversely, some may experience isolation during the holidays. Whether it's because family isn't nearby or friends are out of town, there are ways to connect if solitude feels isolating. Consider volunteering or joining an online group that shares your interests. And if you prefer to be alone during the holidays, recognize and honor that feeling. 

Arguments over divisive subjects can quickly escalate. If a conversation feels unhealthy or untimely, it's okay to step away. You can suggest revisiting the topic later, leave the room, or step outside for a breather. 

Whether it’s scrolling through Cyber Monday deals or searching for the best holiday recipes, screen time doesn't take a holiday unless you decide it should. Try turning off screens and spend a few moments outside, alone or with loved ones. Focusing on the sights, sounds, and smells of nature can help you connect with both nature and those around you. 

For those grieving, the holidays can make a loss feel more pronounced. Consider setting aside time to remember loved ones through a toast, journaling, or by continuing a tradition tied to their memory. Allow yourself grace as you navigate both the holidays and your grief. 

If you are concerned about your overall well-being or the well-being of a loved one, don’t hesitate to ask for help. Burrell Behavioral Health’s team has years of experience working with clients of all ages to meet behavioral health needs, no matter the season. Learn more about our services here: Our Services | Burrell Behavioral Health

If you need to talk, you can call, text, or chat the 988 Suicide and Crisis Line 24/7 to speak with trained counselors who can assist with any emotional distress.

You can also visit Burrell’s Behavioral Crisis Center in Springfield, Missouri, at 800 S. Park—open 24/7, 365 days a year.

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If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988