Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Welcome to your Be Well Moment. Today's moment comes directly from individuals within the Be Well Community. We asked for hopes and well-wishes and you delivered in such a meaningful way. We believe all of our brains deserve to hear these beautiful words.
We invite you to take a pause, breathe deep and practice in community with us.
This month, we encourage women to check in on their mental health.
Pregnancy and the time after delivering a baby is different for everyone. It can be full of happiness and excitement, and it can also be scary, overwhelming and hard.
Avoid burnout and improve relationships with self-care
Prioritize Mental Health for a Stronger Family
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988