Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Welcome to your Be Well Moment. Today's moment comes directly from individuals within the Be Well Community. We asked for hopes and well-wishes and you delivered in such a meaningful way. We believe all of our brains deserve to hear these beautiful words.
We invite you to take a pause, breathe deep and practice in community with us.
Prioritize Mental Health for a Stronger Family
Your vote matters, and so does your mental health.
Showing ourselves intentional kindness can often be forgotten. However, research is showing us that kindness, self-compassion, and extending grace towards ourselves are how we can continue to show and grow our compassion for humanity.
Mental Health America offers a collection of 31 tips for improving mental health.
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988