Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
This month, we encourage women to check in on their mental health.
Pregnancy and the time after delivering a baby is different for everyone. It can be full of happiness and excitement, and it can also be scary, overwhelming and hard.
Avoid burnout and improve relationships with self-care
Prioritize Mental Health for a Stronger Family
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988