Resource Center
All Resources
There are 40 resources available.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Feelings Finder
Expand your vocabulary to explore how you are really feeling.
Anxiety & Depression
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Self-Care & Wellness
Employee Holistic Well-being: The New Standard for Workplace Wellness
Workplace wellness is only a piece of the holistic wellness puzzle. Learn what employers can do to support workplace wellness.
Anxiety & Depression
It only takes one to save a life. You can be that person.
Nearly 800,000 people die from suicide each year. That's one person every 40 seconds. It only takes one person to save a life and you can be that person.
Eating Disorder
How body image can impact our well-being
Our body image can be affected through history of trauma, and can affect the development of our self-esteem.
Autism Spectrum Disorder
Autism Services
Burrell's Autism Center provides the latest and most effective diagnostic and autism treatment interventions for children and transitional age youth with an autism spectrum disorder.
Anxiety & Depression
Transcranial Magnetic Stimulation: A ground-breaking form of treatment for depression
Burrell offers a new way to help individuals who experience Major Depressive Disorder called Transcranial Magnetic Stimulation (TMS).
Anxiety & Depression
Many mothers experience mental health struggles
Perinatal depression alone ranks as the most underdiagnosed complication of pregnancy in the United States.
Self-Care & Wellness
Improving our mental health through reading
Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
Anxiety & Depression
Taking care of ourselves and our children in the wake of trauma and tragedy
When traumatic events happen in our world, it can be difficult to process.