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Tips For Talking About Your Mental Health

Use these tools and tips from Mental Health America to help you get started.

Tips For Talking About Your Mental Health

Talking about your mental health can feel uncomfortable. Use these tools and tips from Mental Health America to help you get started. You'll find a fill-in-the-blank letter, suggestions, tips, and more.

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988 in Action

When you feel alone, 988 is there. When you’re in crisis, overwhelmed or with nowhere to turn – 988 is there for you. You are not alone.

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Turning Awareness into Action

This Mental Health Month, take the first step to improving your lifelong mental wellbeing.

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Perinatal Mental Health

Pregnancy and the time after delivering a baby is different for everyone. It can be full of happiness and excitement, and it can also be scary, overwhelming and hard.

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Parental Mental Health Tips

Prioritize Mental Health for a Stronger Family

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If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.

Southwest Missouri: 1-800-494-7355

Central Missouri: 1-800-395-2132

National Help Line: Call or Text 988