Women's Mental Health
This month, we encourage women to check in on their mental health.
This month, we encourage women to check in on their mental health.
About one of every four women in the U.S. experienced a mental health issue (defined as a mental, behavioral, or emotional disorder) in the past year, according to 2022 U.S. Substance Abuse and Mental Health Services Administration (SAMHSA) data. While substance use disorders and impulse control disorders are diagnosed more often in men, many mental health disorders are diagnosed more often in women. They include depression, anxiety and eating disorders, according to the National Institute for Health. Researchers point to several social, economic and biological factors that could account for these discrepancies, including:
Addressing our mental health is a lifelong pursuit, but it can too often take a backseat to other obligations. Of the estimated population of women experiencing a mental health issue in the past year, only about 57% received treatment, according to the 2022 SAMHSA data. (Only 42% of men sought treatment over that same period.) Our team at Brightli encourages you to celebrate the accomplishments of women in your life (including your own!), and to encourage women you love to take the time they deserve to prioritize their mental health.
Here are some ways SAMHSA suggests you can address mental health:
Do something you want to do, or do nothing at all.
Seven to nine hours is the recommended amount of nightly sleep for adults.
Commit to 150 minutes of moderate-intensity aerobic/physical activity per week.
With spring around the corner, it’s a reminder that time in the sunshine can be restorative.
Meditation, mindfulness, and prayer can all help recharge you mentally. For a set of short, effective mindfulness exercises, visit our Be Well Community’s resources page.
Whether speaking to a loved one or a professional, being open about your mental health can bring about healthy changes. For more on taking those steps, see our tips below:
This month, we encourage women to check in on their mental health.
Pregnancy and the time after delivering a baby is different for everyone. It can be full of happiness and excitement, and it can also be scary, overwhelming and hard.
Avoid burnout and improve relationships with self-care
Prioritize Mental Health for a Stronger Family
If you or a loved one is experiencing a mental health or substance-use crisis, please call our toll-free 24-hour telephone line. Our team can help provide immediate assistance.
Southwest Missouri: 1-800-494-7355
Central Missouri: 1-800-395-2132
National Help Line: Call or Text 988