Resource Type
Articles
Resource Articles.
There are 24 resources published under "Articles" available. × Clear all.
Self-Care & Wellness
Improving our mental health through reading
Reading provides mental health benefits such as giving us a break from screens and feeling less isolated through connecting with characters.
Anxiety & Depression
Taking care of ourselves and our children in the wake of trauma and tragedy
When traumatic events happen in our world, it can be difficult to process.
Anxiety & Depression
Starting self-care: Creating a wellness plan that works for you
Starting a self-care and wellness plan can be intimidating, but no one has to do it alone.
Anxiety & Depression
How to know when to ask for help with our mental health
We all deserve to take care of ourselves.
Trauma & PTSD
Navigating conversations about trauma
Opening up the dialogue may be daunting, but the potential benefits can be life-changing
Anxiety & Depression
The four phrases our children need to hear every day
Being mindful of the way we are thinking and talking about our kids has an impact on our own well-being and the well-being of our families.
Anxiety & Depression
Is social media affecting your child’s mental health?
Social media is commonplace for teens and adolescents these days, but what are the mental health risks involved and how can parents help their kids steer clear of these issues?
Trauma & PTSD
How to support someone going through a mental health crisis
A mental health crisis isn't something that we can easily prepare for, but there are ways to help someone in need.
Anxiety & Depression
“We’re human:” What we can all learn from Olympic athletes focusing on mental health
We all have mental health, and these courageous athletes are reminding us to continually assess, prioritize, and take care of ourselves.
Anxiety & Depression
Four ways to empower your child after a year no one expected
Burrell Behavioral Health saw a significant increase in the demand for youth mental health services after the onset of the pandemic. As children and teens return to more pre-pandemic activities, demand continues to rise.
Addiction
How to have the hard conversation about addiction
For anyone who might be worried about a loved one, it can be difficult to know when to bring up their substance use, what to say and how to help.
Anxiety & Depression
Five simple techniques for coping with stressors and managing emotions
From box breathing to mindful walking, here are some easy tips for everyday challenges.