Resource Type
Guides
Resource Guides.
There are 12 resources published under "Guides" available. × Clear all.
Anxiety & Depression
2024 Youth Mental Health Report
New data continues to reveal the mental health toll on youth from social media, mass violence and the many other challenges kids face every day. Our kids are in crisis. See the report for more.
Anxiety & Depression
31 Tips to Boost Your Mental Health from Mental Health America
Mental Health America offers a collection of 31 tips for improving mental health.
Anxiety & Depression
Tips For Talking About Your Mental Health
Use these tools and tips from Mental Health America to help you get started.
Anxiety & Depression
Free Mental Health America Screening Tools
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Self-Care & Wellness
Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Self-Care & Wellness
Guided Meditation: Inner Strength Visualization Meditation
Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Self-Care & Wellness
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Self-Care & Wellness
Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.
Anxiety & Depression
Crisis Plan
We have learned to develop a plan for emergencies related to physical crises and natural disasters. Our mental health deserves this same preparation. A Be Well Plan outlines what we do when we are in a brain health crisis.
Anxiety & Depression
Five simple techniques for coping with stressors and managing emotions
From box breathing to mindful walking, here are some easy tips for everyday challenges.