Resource Type
Guides
Resource Guides.
There are 14 resources published under "Guides" available. × Clear all.
Autism Spectrum Disorder
Adult Autism: Mental Health and Sensory Needs
For individuals with autism, navigating a world that often misunderstands their behavior can have negative impacts on mental health and well-being.
Autism Spectrum Disorder
Adult Autism: Thriving in the Workplace and Building Relationships
Adults diagnosed with Autism Spectrum Disorder (ASD) can lead fulfilling lives despite the challenges they face in a world full of barriers to success.
Anxiety & Depression
2024 Youth Mental Health Report
New data continues to reveal the mental health toll on youth from social media, mass violence and the many other challenges kids face every day. Our kids are in crisis. See the report for more.
Anxiety & Depression
31 Tips to Boost Your Mental Health from Mental Health America
Mental Health America offers a collection of 31 tips for improving mental health.
Anxiety & Depression
Tips For Talking About Your Mental Health
Use these tools and tips from Mental Health America to help you get started.
Anxiety & Depression
Free Mental Health America Screening Tools
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.
Self-Care & Wellness
Guided Meditation: Be Well Mantras
Welcome to your Be Well Moment. We invite you to take a pause, breathe deep and practice in community with us.
Self-Care & Wellness
Guided Meditation: Inner Strength Visualization Meditation
Licensed Clinical Provider Bailey Pyle guides this visualization meditation practice focused on finding our inner strength.
Self-Care & Wellness
Guided Meditation: Loving Kindness
Join Dr. Karen Shipley for a loving kindness meditation practice.
Self-Care & Wellness
Guided Meditation: Honoring Grief
Take a “Be Well Moment" during your day for short, brain breaks rooted in self-care, connection and evidence-based practices.
Self-Care & Wellness
Guided Meditation: Square Breathing
Dr. Karen Shipley walks us through a mindful meditation practice focused on square breathing.
Self-Care & Wellness
Guided Meditation: Welcome to this Moment
Dr. Karen Shipley leads a guided meditation, inspired by Mimi Loureiro, as she welcomes us to this moment.